The labor market is becoming more competitive and imposes an accelerated and intense pace that potentiates the stress and this can seriously compromise health. Of course you can not tell your boss that you will not do this or that task, but you can optimize your minutes of rest by incorporating the exercises that we propose below. They will undoubtedly help you relax and clear your mind without having to leave the office.
To begin with, if you are sitting for a while and your blood builds up, your attention is likely to decrease . To avoid this, take a little walk or walk down to the office door every hour, as well as clearing you up will make the ideas rest as needed.
Another tactic to avoid stress is to know how to breathe. We think so, but most inhale through the chest, which is not very beneficial: one or two deep breaths every 20 minutes will make your brain breathe and you will not lose sight of your task.
To feel at home and reach the desired relaxation point, why not bring objects from home? A comfortable environment that also maintains a pleasant family fragrance is a strong help to relax yourself.
In addition, siting for eight hour everyday may easily make us suffer backache or shoulder ache. So at that time we can apply some small massages on the area you feel uncomfortable with a portable hand massager and the surrounding area of your eyes and your head every couple of hours to relax ourselves.
Finally, in addition to relaxing the muscles and making them an active circuit in your work chair and know how to breathe, We can attend a couple of times a week to professional relaxation classes like yoga . These adapt to everyone's schedule and extend what everyone wants: from 30 minutes to a full afternoon.
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