Part 1: 10 Ways to Wake up Earlier in a Good Mood

Every day of the week (and even weekends for some people), you have to get up to go to all your occupations before going to work. Hard to do daily especially when you have only one desire: to get under the comforter and play lazy for the rest of the day. Rouge We offer you 10 ways to not only start getting up early but also to do it in joy and in a good mood!

1.PROGRAM YOUR ALARM CLOCK BEFORE THE TIME

Well, it may not be a solution to consider if your companion is a light sleeper, but it is extremely effective. Indeed, by scheduling your alarm one or two hours rather, you give your body the opportunity to emerge slowly taking advantage of this latency time to resume its benchmarks. Psychologically, you are more prepared for the ringing which, this time, signals you that it is time to get up!

2.WRITE SMALL MESSAGES

Personalize your light alarm clock by choosing, for example, a phrase or a saying that gives you the fishing and the desire to enjoy life to the fullest. If you're using your phone's wake-up application, make sure to record a nice message that will appear on your screen when you wake up. Give free rein to your imagination and think of one or more phrases that will make you want to jump out of bed.

3.THINK OF THE DIFFICULT FUTURE

Can you never get to bed early enough? Just think of the difficulty of getting out of it tomorrow morning. Indeed, thinking about the consequences will certainly encourage you to leave programs on TV, social networks, books ... to slip into your bed at a convenient time.

4.PREPARE FOR YOUR WAKE-UP THE NIGHT BEFORE

Remember to tidy up your room before going to bed. There is nothing more disturbing than waking up in the middle of a room upside down. There is enough to give you a headache when you wake up. Try to organize as much as possible the day before to have the least things to do the next morning. Otherwise, you may get stressed (needlessly) and taken by the urgency of going to all those occupations left on hold.

5. NEVER GIVE YOURSELF A FEW MORE MINUTES OF SLEEP

The easiest way to get late and in a bad mood is to give yourself a few extra minutes of sleep. Indeed, even if you go back to sleep only for a little while, your body remains on the lookout for the ring. Moreover, if you make it a habit, your brain will learn to ignore the sound emitted by your light alarm clock. The result of the races: your alarm will not manage to get you out of sleep anymore.