6.CHOOSE THE RINGTONE CAREFULLY
Remember to change your phone's ringtone from time to time to prevent your brain from getting used to it and starting to stall it. Choose a ringtone that you particularly like and which is soft enough not to attack you on waking and rhythmic enough to arouse your attention. If you like to wake up to music, schedule a compilation of your favorite songs or your favorite radio.
7.SET AN ALARM TIME
In more or fewer minutes, your light alarm clock must sound exactly at the same time every day. In the long term, your metabolism will develop a sensitivity that will allow it to naturally go into the waking phase at the approach of the time in question. You will come out much more rested and cooler to attack the long day ahead.
8. DO YOURSELF A LITTLE COCOONING ROUTINE
Do not get up at the same time as your family. Generally, it's a "shotgun" hour that generates a lot of stress. You do not have to feel all the pressure when you have just woken up. Remember to get up a half hour before everyone else and take the time to pamper yourself, take a shower or drink a nice glass of hot coffee ... This quiet moment will allow you to put your ideas back, comfortably in place.
9.AVOID ARTIFICIAL LIGHT SOURCES BEFORE BEDTIME
About 1 hour before bed, remember to stay away from all devices emitting artificial light. The blue light emitted by all these technological tools disrupts the secretion of the hormone responsible for sleep: melatonin. Leave aside television, mobile, tablet ... Exposing yourself to this type of technology will keep you awake much longer than expected.
10.BE CAREFUL
There is nothing more pleasant in the morning than to find the coffee already ready, the table set, your chosen outfit of the day ... You only have one thing left to do, slip into your clothes and eat a good breakfast. lunch. Even if it takes time, consider preparing everything you need in the morning at sunrise.
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