Part 2: 10 Ways to Wake up Earlier in a Good Mood

6.CHOOSE THE RINGTONE CAREFULLY

Remember to change your phone's ringtone from time to time to prevent your brain from getting used to it and starting to stall it. Choose a ringtone that you particularly like and which is soft enough not to attack you on waking and rhythmic enough to arouse your attention. If you like to wake up to music, schedule a compilation of your favorite songs or your favorite radio.

7.SET AN ALARM TIME

In more or fewer minutes, your light alarm clock must sound exactly at the same time every day. In the long term, your metabolism will develop a sensitivity that will allow it to naturally go into the waking phase at the approach of the time in question. You will come out much more rested and cooler to attack the long day ahead.

8. DO YOURSELF A LITTLE COCOONING ROUTINE

Do not get up at the same time as your family. Generally, it's a "shotgun" hour that generates a lot of stress. You do not have to feel all the pressure when you have just woken up. Remember to get up a half hour before everyone else and take the time to pamper yourself, take a shower or drink a nice glass of hot coffee ... This quiet moment will allow you to put your ideas back, comfortably in place.

9.AVOID ARTIFICIAL LIGHT SOURCES BEFORE BEDTIME

About 1 hour before bed, remember to stay away from all devices emitting artificial light. The blue light emitted by all these technological tools disrupts the secretion of the hormone responsible for sleep: melatonin. Leave aside television, mobile, tablet ... Exposing yourself to this type of technology will keep you awake much longer than expected.

10.BE CAREFUL

There is nothing more pleasant in the morning than to find the coffee already ready, the table set, your chosen outfit of the day ... You only have one thing left to do, slip into your clothes and eat a good breakfast. lunch. Even if it takes time, consider preparing everything you need in the morning at sunrise.

Part 1: 10 Ways to Wake up Earlier in a Good Mood

Every day of the week (and even weekends for some people), you have to get up to go to all your occupations before going to work. Hard to do daily especially when you have only one desire: to get under the comforter and play lazy for the rest of the day. Rouge We offer you 10 ways to not only start getting up early but also to do it in joy and in a good mood!

1.PROGRAM YOUR ALARM CLOCK BEFORE THE TIME

Well, it may not be a solution to consider if your companion is a light sleeper, but it is extremely effective. Indeed, by scheduling your alarm one or two hours rather, you give your body the opportunity to emerge slowly taking advantage of this latency time to resume its benchmarks. Psychologically, you are more prepared for the ringing which, this time, signals you that it is time to get up!

2.WRITE SMALL MESSAGES

Personalize your light alarm clock by choosing, for example, a phrase or a saying that gives you the fishing and the desire to enjoy life to the fullest. If you're using your phone's wake-up application, make sure to record a nice message that will appear on your screen when you wake up. Give free rein to your imagination and think of one or more phrases that will make you want to jump out of bed.

3.THINK OF THE DIFFICULT FUTURE

Can you never get to bed early enough? Just think of the difficulty of getting out of it tomorrow morning. Indeed, thinking about the consequences will certainly encourage you to leave programs on TV, social networks, books ... to slip into your bed at a convenient time.

4.PREPARE FOR YOUR WAKE-UP THE NIGHT BEFORE

Remember to tidy up your room before going to bed. There is nothing more disturbing than waking up in the middle of a room upside down. There is enough to give you a headache when you wake up. Try to organize as much as possible the day before to have the least things to do the next morning. Otherwise, you may get stressed (needlessly) and taken by the urgency of going to all those occupations left on hold.

5. NEVER GIVE YOURSELF A FEW MORE MINUTES OF SLEEP

The easiest way to get late and in a bad mood is to give yourself a few extra minutes of sleep. Indeed, even if you go back to sleep only for a little while, your body remains on the lookout for the ring. Moreover, if you make it a habit, your brain will learn to ignore the sound emitted by your light alarm clock. The result of the races: your alarm will not manage to get you out of sleep anymore.

Part 1: The Art of Waking Up Early

Let's face it: getting up at 4 or 5 am in the morning on paper (or on your screen) does not look good.

Yet, many people get up as early, every day. Whether it's for work, going to the gym, or getting kids ready for school, there's a reason for them to get up early. So these people find time to do more things. Some people even like that!

So how to do the same and get up early in the morning?

How to get up early in the morning to work

There are a few techniques to dramatically increase the chances of waking up and leaving your bed the first time you wake up. Read them carefully and start using them tomorrow morning. Soon your sleep will be much more effective and you will see many improvements in your life.

Prepare your alarm clock

First of all, we all know that humans are ambivalent:

l Yes, on one side you want to get up early.

l But on the other hand, the snooze button will make you look ... every morning.

This is why you must put your alarm clock away from you, out of your reach - so that not only will you not be able to turn it off when you are barely awake, but most of all you will be forced to go get up to go and stop him.

When you turn it off, do not go back to bed! Leave the day before a glass of water next to your alarm clock, and drink it just after turning off the alarm.

This will wake you up and give you a boost to get started in the day.

Wake up while it's still dark?

It is much easier and natural to wake up in the sunlight. But if you get up at 4 or 5 in the morning during the winter months, then there will certainly be no sun at that time.

However using a light alarm clock, you can simulate the sunrise, and recreate in your bedroom this effect of natural light. And this, even if it is completely dark outside.

Such an alarm clock will illuminate the room with a soft light. This light informs your brain to stop the production of melatonin (sleep hormone), and prepare your body to wake up. This original way of getting up is actually the most natural way to wake up. You will find that you will have more energy in the morning, and it is easier to get up because your body will be prepared for awakening.