Part 1: The Art of Waking Up Early

Let's face it: getting up at 4 or 5 am in the morning on paper (or on your screen) does not look good.

Yet, many people get up as early, every day. Whether it's for work, going to the gym, or getting kids ready for school, there's a reason for them to get up early. So these people find time to do more things. Some people even like that!

So how to do the same and get up early in the morning?

How to get up early in the morning to work

There are a few techniques to dramatically increase the chances of waking up and leaving your bed the first time you wake up. Read them carefully and start using them tomorrow morning. Soon your sleep will be much more effective and you will see many improvements in your life.

Prepare your alarm clock

First of all, we all know that humans are ambivalent:

l Yes, on one side you want to get up early.

l But on the other hand, the snooze button will make you look ... every morning.

This is why you must put your alarm clock away from you, out of your reach - so that not only will you not be able to turn it off when you are barely awake, but most of all you will be forced to go get up to go and stop him.

When you turn it off, do not go back to bed! Leave the day before a glass of water next to your alarm clock, and drink it just after turning off the alarm.

This will wake you up and give you a boost to get started in the day.

Wake up while it's still dark?

It is much easier and natural to wake up in the sunlight. But if you get up at 4 or 5 in the morning during the winter months, then there will certainly be no sun at that time.

However using a light alarm clock, you can simulate the sunrise, and recreate in your bedroom this effect of natural light. And this, even if it is completely dark outside.

Such an alarm clock will illuminate the room with a soft light. This light informs your brain to stop the production of melatonin (sleep hormone), and prepare your body to wake up. This original way of getting up is actually the most natural way to wake up. You will find that you will have more energy in the morning, and it is easier to get up because your body will be prepared for awakening.