Part 2: The Art of Waking Up Early

Have a good reason

When we go to bed with black thoughts, we rarely spend a good night. On the contrary, try to go to sleep with a positive attitude, and there is a high probability that you sleep a very deep sleep, without any nightmare. Our emotions are very important, and if you go to sleep full of negativity, you will find it again the next morning.

Apart from a positive attitude, have a good reason to wake up.

If you get up to go to work, find a positive element in your work day, and focus on it. This element will make you want to get out of bed.

Also, prepare the day before a list of things in your day. This list will help you get out of your head the things you could not finish in your day. But also, it will also allow you to stand up with the determination to accomplish all that you have to do.

Keep pace

Try to wake up at the same time every day.

This is not very motivating if you wake up from Monday to Friday at 5 am. At the weekend, you would surely want to catch some sleep.

On paper it's tempting, but it does not make your awakenings easy. Because if you stick to a specific time, you will build a habit that will make you wake up a lot easier. And your Sunday nights will not be ruined by the idea of having to wake up early the next day: because you will be used to it!

But when to go to bed?

There are two approaches:

The first is to choose a specific time and go to sleep every day at that time.

The second is to go to sleep as soon as your body sends you the signal that it is time.

These two approaches work, it's up to you to see which one is right for you.

Nurture your bedroom

The air must be able to circulate in your room. In summer, or weather permitting, sleep in the open window. A good oxygenation of the room promotes a peaceful sleep.

Remember that the air in the room must be fresh.If it is too high, your sleep will be disrupted and this sometimes triggers headaches in the morning. So by using a Xiaomi air purifier, you can keep the air fresh throughout the night.

Good oxygenation of the room and a light breeze are great ways to improve the quality of your sleep and help you get up to rest 100%.

Waking up and quickly leaving the bed, especially when it's 4 or 5 in the morning, is not easy. But your body and mind can be trained to this, and walk with you rather than against you.

By using the tips above, you should be able to master the art of waking up early and becoming an early bird!